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Physical Health vs Spirtual Health
Great Sunday Evening!!! I hope that everyone had an amazing day!!!! God is great and Sunday’s are excellent days for reflecting on our...


Chocolate Treat
Great Thursday Morning!! This tasty looking desert is compliments of Mother Milton. If you are looking for a quick and delicious...


What is Inflammation?
Great Wednesday Morning!! Health Tip By Lisa Best: A recent Ohio State study found that inflammation causes a rise in MicroRNA-155, a...


Starting Over
Great Tuesday Morning!!!! It is not a good feeling to feel that you are moving backwards instead of moving forwards. About four years...

Are you working your passion?
Great Monday Morning!!! Can we all agree that the month of October is flying by. Before we know it, we will be celebrating 2018. Here...


Living Room Workout
Great Saturday Afternoon!! I hope that everyone is enjoying their day!!! If you are looking for a workout that you can do while...


What is your why?
Great Friday Morning!!!! What do you do when your back is against the wall and you are ready to give up? Giving up is easy, but staying...


Delious Breakfast Option
Great Thursday Morning!!! When I was a meat eater, I used to go to Mrs, Winners to eat one chicken biscuit; one bacon, egg, and cheese...

Healthy Gut
Great Wednesday Morning!!! Today is a glorious day to be in the land of the living. When we talk about health, our gut health is an...


Are You a Hard Worker?
Great Tuesday Morning!! Are you a hard worker? I would like to consider myself a hard worker, but there are times when I just do not...
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