November - 2017 2/3

Being Grateful

Great Sunday Morning!!! Being thankful for every day on this earth is a starting point of building your spiritual muscle. I have...

Self-Discipline

Great Friday Morning!!!! I hope that everyone is having a great week!!! Why is Self-Discipline a key factor in being able to achieve...

FARRO BREAKFAST BOWL

Great Thursday Morning!!! We are getting closer to the weekend and Thanksgiving!! Time is moving faster and faster. If you are looking...

New Guidelines for High Blood Pressure

Great Wednesday Morning!!!! As many of you all know, I have been battling high blood pressure since the age of 18. Thankfully, I have...

How Do You Think?

Great Tuesday Morning!!! Do you believe that our thoughts can control our destiny? What we think is ultimately what we become. If we...

Start Living Today!!

Great Monday Morning!!! It is time to get back on the grind; I hope that everyone had a great and restful weekend!! In church on...

Build Your Spirtual Muscle!!

Great Sunday Morning!!! What does it mean to be spiritually healthy? My definition of spiritual health has nothing to do with religion....

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Environmental Health

Great Friday Morning!!! We are alive and well with the opportunity to enjoy another Friday!! One of the most important dimensions of...

Dark Chocolate-Dipped Frozen Bites

Great Thursday Morning!!! I hope that everyone is having a great week!! Check out this quick and healthy snack to fill your body with...

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