Great Wonderful Wednesday Morning!!! The foods that we eat has a direct effect on our minds, bodies, and spirits. If we put garbage in...

Great Tuesday Morning!!! Are you hard on yourself? If you are, stop! I have learned in my journey that we are all a work in progress. ...

Great Monday Morning!!!!! No matter what happened to you yesterday or last week, this day is going to be great!!!! Trials and...

Great Sunday Afternoon!!! I hope that you are having a wonderful and reflective Sunday!! This morning, I spent time at the monastery to...

Great Saturday Afternoon!!!! What was the first thing that you did this morning? I woke up with the excitement of going for a crisp and...

Great Friday Morning!!! Lately, the word worry has been on my mind. Why do we worry about life events that are far out of our control? ...

Great Thursday Morning!!! I would like to confess that I have a bad sweet tooth. Now, I have gotten better in my craving for sweets...

Great Wednesday Morning!!! Today is hump day, and I hope you are having a great day week!! Several years ago, I developed high anxiety...

Great Tuesday Morning!!!! Having low self-esteem is not an issue that only teenagers experience. There are adults that struggle with...

Great Monday Morning!!!! How do you face your challenges? There are a few things in life that are guaranteed to happen; but we know...