January - 2018

Strength Training

Happy Wednesday Morning!!! Weight training is an important discipline of my workouts. As I get older, I see the importance of...

Bad Posture

Thankful Tuesday Morning!! Today, I want you to think about your posture. As we age, we habitually distort and misshape our bodies. We...

Vegan Burger!

Positive Monday Morning!! This weekend, my mom prepared this barbeque-black bean-kale-sweet-potato burger, and it was amazing!!! Before...

Spiritual Fitness Guide

Great and Thankful Sunday Morning! What is your spiritual fitness level? Have a restful and reflective day!! With honor, CM

No-Sweat Cardio

Happy and Thankful Saturday!! Have a great and safe day! You should consult your physician or other healthcare professional before...

Chia Seeds

Great and Thankful Friday!! How to Eat Chia Seeds: "Dry chia seeds can be added whole or ground to smoothies and juices, mixed into...

Bedtime Yoga

Try this yoga workout before bed, and you might sleep better. You never know until you try. If you have questions, contact me at...

Foods that kill cancer!!

Great and Thankful Wednesday!! My top three cancer killer foods are garlic, turmeric, and wheatgrass. It is unlikely to eat all these...

The Benfits of Dark Chocolate

As crazy as it sounds, chocolate may actually be a superfood! Multiple studies show 70% cocoa dark chocolate consumed daily can lower...

Staying Organized

Great and Thankful Monday Morning!! Staying organized can be simple and fun, but more importantly, organization is the key to success. CM

Blog: Blog