Thankful Sunday Morning!! If you are not Spiritual Fit, and you have the desire to become fit, develop a plan of action, that is...

Great and Thankful Thursday Morning!!!! Do you have a lot of clutter in your life? Do you feel organized or unorganized? If you are...

Great and Thankful Wednesday Morning!! If you are not a big fan of raw or cooked Kale, try this Sunflower Coated Cheesy Kale Chips...

Great and Thankful Tuesday! Here are some exercises to strengthen your core. The advantage of these exercises is that you can do this...

Great and Thankful Monday Morning!! Do you have the vision and desire to accomplish great things in your life? If you do, go for it! ...

Great and Thankful Sunday Evening!! Do you push yourself to the limits? The mind, body, and spirit need to be recharged after a period...

The Stay Strong Kale Salad: Kale English Cucumbers Carrots Purple Cabbage Broccoli Tomatoes Sunflower seeds Cashews Chickpeas

Great Friday Morning!!! I am a firm believer that eating healthy home cooked meals is the key to maintaining good health. The reality is...