You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it...

Great and Thankful Friday!!! Thank you, God, for allowing us another day on this earth! I believe that we all have a tendency to want...

Great and Thankful Thursday!!! It is easy for us to judge other people’s lives, not knowing the entire story. Unfortunately, we live in...

Great and Thankful Wednesday! The mind is a powerful tool! Have you ever heard of the saying, ”You are what you think?” One of my many...

Great and Thankful Tuesday!!!! The power of affirmations is the difference between having a good day or an amazing day! This is a great...

Great and Thankful Tuesday!!!! The power of affirmations is the difference between having a good day or an amazing day! This is a great...

Great and Thankful Monday!! Are you taking good care of yourself? Self-Care is an important factor as we grow older. If you do not have...

Great and Thankful Sunday!!! Do you trust God? When we are being pushed to the edge, we have to remember that God will not allow us to...

Great and Thankful Friday!!! If you are reading this post, you have a lot to be Thankful for. Living a Joyful and Happy life comes down...