Great and Thankful Tuesday!!! Procrastination is a disease that affects us in some form or fashion, but why do we procrastinate? Maybe,...

Great and Thankful Monday!!!! Making changes in our lives does not have to be an intimidating process. The key to sustainable and...

Great and Thankful Sunday!! It is important for us to let go of the areas in our lives that we have no control over. I believe that God...

Great and Thankful Friday!!! If you want results in your Health and Wellness, having an accountability partner is the key to success....

Great and Thankful Thursday!! It is important that we do not beat ourselves up over mistakes or past regrets. Life will move on with or...

Great and Thankful Wednesday!! Having healthy relationships is an important aspect of our success. If we are around toxic and negative...

Great and Thankful Tuesday!! We will all face setbacks at some point in life but how we bounce back is up to us. Have a Safe and...

Great and Thankful Monday!! I believe it is important to not only set the tone for week but also set the tone for the day. If you start...

Great and Thankful Sunday!! Letting go and allowing God to work is a difficult task for many of us. Have you ever had a period in your...

Great and Thankful Friday!!!! Beware of toxic people and toxic relationships. Optimal Health & Wellness also includes being mindful of...