Great and Thankful Monday!! I believe that everything we do in life should be done at a 110%. We only have this one life to be the best...

Great and Thankful Sunday! On Saturday, I visited a friend that is in hospice battling brain cancer. He shared with me that he did not...

Great and Thankful Friday!! Putting ourselves first ensures that we are sound in Mind, Body, and Spirit. My challenge to you is to start...

Great and Thankful Wednesday! Developing and executing Self-Discipline is the key to our Growth & Development. When we practice...

Great and Thankful Tuesday! It is important that we work on our spiritual health just as much as we work on our physical health. The...

The best way to avoid eating fast food is to preplan your meals. If you fail to plan, plan to fail. Thank you, Project Health &...

Great and Thankful Monday! How we start our day can be the difference between being focused or unfocused. Implement a good routine in...

Great and Thankful Sunday! Building a strong relationship with God requires us to be intentional with our actions. Set aside time during...