Great and Thankful Saturday! If you struggle with controlling your anger, here are 10 tips that you can follow. Thank you, CM

Stretching before bed will promote restful and deeper sleep. Set your timer for five minutes to stretch and breathe and you will fall...

Stretching before bed will promote restful and deeper sleep. Set your timer for five minutes to stretch and breathe and you will fall...

Great and Thankful Friday!! Life is short and unpredictable. We never know what is in front of us, but we do have the choice on how we...

Thankful Thursday!! Today is the day to give thanks for the blessings that God has given you. It is important for us to give thanks to...

Great and Thankful Wednesday!! Living in a world with so much sadness, stress, and turmoil; it is important that we work on developing...

Great and Thankful Tuesday!! Are you struggling with letting go of past events? When we hold on to the past, we rob ourselves of the...

Great and Thankful Monday!! Today is an opportunity to spend time with family and friends. It is important that we cherish the times...

Great and Thankful Sunday! When I was younger, my first priority was to seek opportunities for my worldly success. Now, that I am older,...

You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it...