Great and Blessed Friday!!! Relationships can be beneficial for our growth and development; even the bad relationships. Knowing when to...

Happy and Thankful Thursday!! When was the last time you checked in with yourself? The day to day grind can cause us to lose sight of...

Great and Thankful Wednesday!! If you believe that you are deficient in magnesium, check with your doctor before adding a magnesium...

Great and Thankful Tuesday!! With honor, CM

Have a Great and Safe Day!!! With honor, CM

Beautiful and Thankful Sunday!!! Today and this week is a great opportunity to reflect on the blessings in your life. I do not allow a...

Workout Disclaimer: You should consult your physician or other healthcare professional before starting this or any other fitness program...

Great and Thankful Friday!!! Remember to finish the week strong!! Have a safe and enjoyable weekend!! With honor, CM

Great and Thankful Thursday!! I have learned for most of us, the process of change can be difficult; from letting go of a relationship,...

Have a Great and Thankful Wednesday!! With honor, CM Deep Breathing: ”When we are confronted with pain, it is our nature to hold our...