Thankful Friday Morning!! It is a blessing to wake up to see a new day! Each day that God gives us is a day to eliminate excuses from...

‪Thankful Thursday Morning!!!‬ ‪The Cobra pose is great first thing in the morning and before going to bed at night.‬ ‪Have a...

Signs and symptoms. Symptoms of magnesium deficiency include hyperexcitability, muscular symptoms (cramps, tremor, fasciculations,...

Have a Great and Productive Monday!!! With honor, CM

Great and Thankful Sunday Afternoon! When was the last time you took a sabbatical? A sabbatical is a break or a period of rest from...

Great and Thankful Sunday Afternoon! When was the last time you took a sabbatical? A sabbatical is a break or a period of rest from...

Great and Thankful Saturday Morning!!! If you live in Atlanta, I hope that you are enjoying this beautiful weather!! Check out this...

Avocado Hummus Ingredients * 1 (15 oz) can chick peas, well drained * 2 medium ripe avocados , cored and peeled (13 oz before cored and...

Have a safe and thankful Thursday! With honor, CM

Have a great and productive day!! With honor, CM