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Are You Ready to Change?
Great Friday Morning!!! I hope that everyone had a great and enjoyable Thanksgiving!!! When you look in the mirror, what do you see? ...


Thanksgiving Desert
Great Wednesday Morning!!! Can you believe that Thanksgiving is tomorrow!! As you all know, I promote healthy eating, but I do enjoy...


Be Excited About Life!!
Great Tuesday Morning!!!! When was the last time that you were enthusiastic about your life? I remember when I was younger, I would get...


Staying Encouraged
Great Monday Morning!!! I hope that everyone had a great weekend!!! Last night, I spoke to a friend that advised me that he was feeling...


Being Grateful
Great Sunday Morning!!! Being thankful for every day on this earth is a starting point of building your spiritual muscle. I have...


Self-Discipline
Great Friday Morning!!!! I hope that everyone is having a great week!!! Why is Self-Discipline a key factor in being able to achieve...


FARRO BREAKFAST BOWL
Great Thursday Morning!!! We are getting closer to the weekend and Thanksgiving!! Time is moving faster and faster. If you are looking...


New Guidelines for High Blood Pressure
Great Wednesday Morning!!!! As many of you all know, I have been battling high blood pressure since the age of 18. Thankfully, I have...


How Do You Think?
Great Tuesday Morning!!! Do you believe that our thoughts can control our destiny? What we think is ultimately what we become. If we...
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