Great Tuesday Morning!!! I hope that you had a great and restful weekend!! What does it mean to keep it moving? Have you ever been at a...

Great Friday Morning!!!!! It is a great day to be alive, but we cannot forget to keep the people in Houston in our prayers. My...

It has been a long battle, but I am able to manage my blood pressure with the assistance of medication. The key to my success is to work...

When I was first asked if I had a personal growth and development plan, my answer was no. It was not enough for me to just go to college...

After my run this morning, I asked myself, "Chris how are you making this world a better place." My question to you is how are you...

Message for the week is to worry. Are you a worrier? The vast majority of my life, worrying has been a major factor. I used to worry...