Blog | Project Health & Wellness, LLC

Make Healthy Food Choices

The best way to avoid eating fast food is to preplan your meals. If you fail to plan, plan to fail. Thank you, Project Health &...

Start Postive

Great and Thankful Monday! How we start our day can be the difference between being focused or unfocused. Implement a good routine in...

Spending Time With God

Great and Thankful Sunday! Building a strong relationship with God requires us to be intentional with our actions. Set aside time during...

Anger Management

Great and Thankful Saturday! If you struggle with controlling your anger, here are 10 tips that you can follow. Thank you, CM

Bedtime Stretches

Stretching before bed will promote restful and deeper sleep. Set your timer for five minutes to stretch and breathe and you will fall...

Bedtime Stretches

Stretching before bed will promote restful and deeper sleep. Set your timer for five minutes to stretch and breathe and you will fall...

Live Your Life

Great and Thankful Friday!! Life is short and unpredictable. We never know what is in front of us, but we do have the choice on how we...

Giving Thanks

Thankful Thursday!! Today is the day to give thanks for the blessings that God has given you. It is important for us to give thanks to...

Inner Peace

Great and Thankful Wednesday!! Living in a world with so much sadness, stress, and turmoil; it is important that we work on developing...

Don't Get Stuck

Great and Thankful Tuesday!! Are you struggling with letting go of past events? When we hold on to the past, we rob ourselves of the...

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