Great and Thankful Monday!! Today is an opportunity to spend time with family and friends. It is important that we cherish the times...

Great and Thankful Sunday! When I was younger, my first priority was to seek opportunities for my worldly success. Now, that I am older,...

You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it...

Great and Thankful Friday! I give thanks to God every day for my health and strength. We never know what the future holds for us. This...

Great and Thankful Thursday! Taking the first step is the most important step when we want to make positive changes in our lives....

Great and Thankful Wednesday! Life is unpredictable and filled with a lot of unknowns. Next year this time, our lives will change for...

Great and Thankful Tuesday! Emotional health and wellness is just as important as physical health and wellness. Unfortunately, most of...

Great and Thankful Monday!! I have learned how to express my gratitude to God and to the people inside and outside of my circle. The...

Great and Thankful Sunday!! Just like you, I have gone through good times, bad times, quiet times, and challenging times. The only...

Great and Thankful Saturday! Do you practice deep breathing exercises? If you don’t and you have high blood pressure, you might want to...