Chia Seeds

Great and Thankful Friday!! How to Eat Chia Seeds: "Dry chia seeds can be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad. If you're adding the seeds to a drink or a "wet" dish like oatmeal, they'll swell up slightly while you eat, but they'll retain a slight crunch."

By: Christina Chaey