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Deep Breathing Exercises

  • Writer: Christopher Milton
    Christopher Milton
  • Aug 25, 2018
  • 1 min read

Great and Thankful Saturday! Do you practice deep breathing exercises? If you don’t and you have high blood pressure, you might want to start today! There are a number of health benefits when we commit to the daily practice of deep breathing exercises. Create balance in your mind, body, and spirit. Project Health & Wellness Team #healthcare #sustainability https://www.health.harvard.edu/blog/stress-raising-your-blood-pressure-take-a-deep-breath-201602159168 

 
 
 
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